Integral Steps, an integrative education non-profit supporting the balanced development of individuals, families and communities, through music, movement, and creative arts!
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  • Ana Quílez Ibáñez (Spain) "Mini-Athletes" Music, movement and sports."

Ana Quílez Ibáñez (Spain) "Mini-Athletes" Music, movement and sports."

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Eurhythmics + Solfège: children (waiting on Emma for the rest)



Ana Quílez Ibáñez (Spain) "Mini-Athletes" Music, movement and sports."



"Mini-Athletes" is a session of music and movement based on a single theme, Sports. From the symbolic game we will become "Mini-Athletes", developing a sporting, musical and fun session.


This session aims to provide didactic resources applicable for face-to-face and online classes, helping teachers to create a common thread for their sessions and to show the didactic process, the “step by step” where the activities are exposed from least to greatest difficulty.

The session is organized in 3 blocks:

- Warm-up: where activities are proposed for the body and vocal warm-up of Athletes.

- Sports: the central part of the session where different sports will be developed working on musical content such as pulsation, accentuation, time signature, phrasing, structure, harmony, etc.

- Relaxation: where activities are proposed to change muscle tone and consolidate what has been learned.


This VDM Masterclass #17 was originally given on September 18/19, 2021.



To return to all VDM offerings, click here.

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​Integral Steps
(720) 577 - 5441
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1032 Main St, Louisville, CO 80027
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  • About Us
    • Dalcroze Education
    • Meet the Team
    • Partnerships
    • FAQ & Class Policies
    • Our Past Projects
    • Blog
  • Summer
  • Programs
    • Online Classes
    • New England (Massachusetts) Classes
    • 2025 NE Demo Week
    • Ohio Programming
    • Adults & Teens >
      • Fellowship Program
    • Scholarship Application
    • Curriculum Options
  • Instrumental Academy
    • New England Academy
    • Instruments
  • Music Together
    • Music Together Summer 2025
    • Music Together Spring 2025
  • VDM
    • VDM Registration
    • VDM Scholarship
  • 2025 Practice Challenge
  • Support
    • Donate
    • Donate a Scholarship
    • Business Sponsorships
    • Gift Vouchers